Steps to Prepare Quick Bongo Lobé

Bongo Lobé

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, Recipe of Favorite Bongo Lobé. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

In regards to cooking healthy meals for the families, there is always some amount of dissention among the ranks. The fantastic thing is there are recipes which have become healthy but also the nutritious temperament of the recipes is significantly concealed. What they don't know in such instances truly should not attract harm their way (out of allergies, which should not be discounted ).

Nutritious cooking is often difficult because many people do not desire to spend time preparing and planning meals which our families won't eat. At precisely the exact same time, we want our own families to be healthier so that we are feeling pressured to learn new and improved ways of cooking well balanced meals for the family to love (and regrettably in some instances scorn).

Still another great little bit of advice in regards to cooking principles would be to test more straightforward recipes for a while and then expand your own horizons into the more complicated recipes which abound. Most recipes are going to have little note in their level of difficulty also you're able to go through the recipe to find out whether it is something you're interested in preparing or certain that you can prepare. Remember Rome was not built in one day and it will take a relatively good opportunity to create a reliable'repertoire' of recipes to work to your meal preparation rotation.

Many things affect the quality of taste from Bongo Lobé, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bongo Lobé delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bongo Lobé is 2 - 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bongo Lobé estimated approx 30 minutes.

To get started with this recipe, we must prepare a few components. You can have Bongo Lobé using 16 ingredients and 4 steps. Here is how you can achieve that.

The Chutes de la Lobé situated in the Republic of Cameroon are breathtaking waterfalls that crash down rugged rocks and plunge directly into the Atlantic Ocean.

A few minutes drive north is a charming restaurant Au Plaisir du Gout (to the pleasure of taste) on the beach overlooking the Gulf of Guinea and here you will find the most simple yet divine Cameroonian dishes, complimenting the beautiful fish caught daily.

Bongo is a spicy stew and a favourite of the Bassa people of Cameroon. Its distinctive taste and black colour is from burning mbongo sticks over a hot open flame. It is then ground and blended into a paste with dried njangsa kernals from the fruit of the corkwood tree which look a little like dried chickpeas and add a nutty flavour, tomatoes, onions and a wonderful nutmeg spice called ehuru which adds notes of tobacco, cloves and citrus.

This exotic paste is used to flavour the local catch of the day, typically barracuda or catfish but works equally well with chicken or pork. The dish is cooked over a fire and served with boiled plantain and a side of kumba bread.

Get B-boying with Stanley Enow and this dish can be rustled up in just under half an hour! It’s certainly a mad colour and has a really unusual flavour, the likes of which you probably haven’t come across before.

Note: Ehuru isn’t the easiest African spice to find but it can easily be replaced with ¼ tsp black cardamom seeds, ½ tsp coriander seeds and ¼ of a nutmeg, ground to a fine powder.

Ingredients and spices that need to be Get to make Bongo Lobé:

  1. 2-4 fish fillets, I used hake
  2. 4 tsps ground mbongo spice
  3. 30 njangsa kernals
  4. 3/4-1 tsp salt plus a pinch
  5. 3 medium tomatoes, chopped
  6. 1 onion, cut in two
  7. 1/2 celery stalk, chopped
  8. 7 garlic cloves, peeled
  9. 2.5 cm (1”) ginger, peeled
  10. 1 tbsp dried parsley
  11. 2 ehuru seeds
  12. 1/4 teaspoon white pepper
  13. 2 dried chillies
  14. 1 tbsp oil
  15. 2 Maggi seasoning cubes
  16. 2 spring onions, sliced for garnishing (optional)

Steps to make Bongo Lobé

  1. Clean the fish and cut into steaks. Rinse well, sprinkle with a pinch of salt and set aside.
  2. Make the ehuru spice. Blend the tomatoes, ½ the onion, celery, garlic, ginger, parsley, ehuru, njangsa and mbongo spice with half a cup of water to form a paste. Pour the blended mixture over the fish and let it rest. There is enough paste for several pieces of fish.
  3. In a pot, heat the oil. Chop the other half of onion and saute in the oil until translucent. Add fish and the spice mixture to the sauteed onions. Scatter Maggi cubes over and add the salt and white pepper. Prick the dried chillies and add them too.
  4. Add another half to one cup of water, cover and simmer until fish is cooked, approximately 12 - 15 minutes, turning the fish halfway. Scatter with spring onions and serve with kumba bread and boiled plantain.

It's those small actions that you take towards your goal of cooking healthy foods for your family that may matter far more than any leap. Before you understand it you will realize that you all have greater energy and a better sense of overall health than you would have envisioned before changing up your eating habits. If that isn't sufficient to encourage you however, you can check out the excuse to shop for new clothes when you drop a size or 2.

So that's going to wrap it up with this special food Simple Way to Make Award-winning Bongo Lobé. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel