Recipe of Award-winning Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce

Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce

Hello everybody, it is Louise, welcome to my recipe page. Today, we're going to prepare a special dish, How to Prepare Quick Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Let's face it, cooking isn't just a top priority in the lifestyles of every person, woman, or child on Earth. In fact, far too people have left learning to cook important in their lives. This usually means that people frequently rely on power foods and boxed blends instead of taking the effort to prepare healthy food to the families and our own personal enjoyment.

The same is true for lunches once we usually add to a can of soup or box of macaroni and cheese or some other similar product instead of putting our creative efforts into producing an instant and easy yet delicious lunch. You may observe many thoughts in this guide and the hope is that these ideas will not just get you off to a fantastic start for ending the lunch R-UT we all seem to find ourselves in at a certain time or another but and to use new things all on your own.

For all those that are expecting to incorporate nutritious cooking customs in their daily patterns, there are no more funds available than in the past to be able to assist you in those endeavors. It is possible to search for the assistance of a qualified nutritionist, so your health care provider can provide advice, you can get all types of books about healthy eating, cooking, and living at your community library, and the world wide web is an outstanding way to obtain most kinds of information when it involves leading a healthy life style throughout.

Related

Many things affect the quality of taste from Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few components. You can have Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce using 11 ingredients and 9 steps. Here is how you cook it.

Tomato gets sweeter if you cook it quickly, so I tried adding okra for a nice color contrast. A vegetable only dish isn't quite satisfying enough so I added some light chicken breast - and it became a great main dish!

By slicing the chicken thinly on the diagonal, and by marinating it in salt and sake before coating it in flour and frying it, it doesn't get tough and dry after cooking. The chicken is well seasoned beforehand so go easy on the seasoning at the end. Great with a squeeze of lemon. For 2 servings. Recipe by yaburie

Ingredients and spices that need to be Make ready to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:

  1. 1 Chicken breast (skinless)
  2. 1 large Tomato
  3. 5 Okra
  4. 1 1/2 tsp ☆ Salt
  5. 1 ☆ Pepper
  6. 1 tsp ☆ Sake
  7. 2 tsp White flour
  8. 1 tbsp Sesame oil
  9. 1/2 tbsp Fish sauce
  10. 1 Salt
  11. 1 Pepper

Steps to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce

  1. Slice the chicken breast into 8 mm to 1 cm thick slices on the diagonal. Put in a bowl with the ingredients marked ☆ (salt, pepper, sake) and massage in well. Leave to marinate for about 5 minutes.
  2. Sprinkle the okra with a little salt and roll on a cutting board to remove the surface hairs, then boil for 1-2 minutes.
  3. Cut the blossom ends off the boiled okra, remove any hard parts and slice in half diagonally.
  4. Cut the tomatoes into bite size pieces, skin and all. (Cut into 8 wedges then cut the wedges in half.)
  5. Heat some sesame oil in a frying pan. While the pan heats up coat the chicken well in flour.
  6. Put the chicken pieces in the frying pan one at a time, spreading them out so they don't get stuck to each other, and fry over medium heat.
  7. Turn the chicken pieces over when browned, and fry for 3-4 minutes until cooked through.
  8. When the chicken in browned and cooked through, add the tomato and okra and quickly stir fry over medium heat.
  9. Add the fish sauce, taste and adjust the seasoning with salt and pepper - and it's done! Transfer to a serving plate and enjoy.

It's those small measures that you take towards your goal of cooking well balanced meals for the family which may matter far greater than any giant leap. Before you understand it you may find that you all have more energy and a greater sense of overall health than you'd have imagined before changing your cooking customs. If this is not enough to encourage you however, you could check out the excuse to go shopping for new clothes once you lose a size or 2.

So that is going to wrap this up with this special food Steps to Prepare Perfect Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Related Posts

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel