How to Prepare Ultimate Seafood Fried Rice with Veggies

Hey everyone, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, How to Prepare Quick Seafood Fried Rice with Veggies. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

In regards to cooking healthy meals for our own families, there's definitely some level of dissention among the positions. The good news is that there are recipes which have become healthy but the healthy temperament of the recipes is somewhat disguised. What they don't know in such instances shouldn't attract harm their manner (outside of allergies, which should never be ignored).

Healthful cooking is often difficult because most of us don't want to spend some time planning and preparing meals that our families won't eat. At the exact same time, we need our families to be healthy so that we feel pressured to master improved and new methods of cooking well balanced meals to our family to love (and unfortunately in a few cases scorn).

Together with weight and nutrition known as to blame in numerous health issues it is not possible to dismiss the significance of not eating ourselves but instead of teaching our children the value of eating healthy. 1 way to guarantee that your nearest and dearest are actually eating healthy is to be certain you are eating healthy and wholesome meals to them. This does not follow you cannot enjoy the intermittent calorie splurge or even that you should not. The trick to cooking healthy is learning how to regulate portions and understanding the importance of moderation.

Many things affect the quality of taste from Seafood Fried Rice with Veggies, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Seafood Fried Rice with Veggies delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Seafood Fried Rice with Veggies is 2 serves. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can cook Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Seafood Fried Rice with Veggies:

1. 2 plates steamed rice
2. 1 bunch brocolini
3. 1 carrot
4. 100 gr prawn
5. 3 crabstick (optional)
6. 100 gr squid (optional)
7. 5 pcs fish balls (optional)
8. 1/2 red onion
9. 3 garlic cloves
10. 1/2 tsp salt
11. 1/4 tsp pepper
12. 2 tbsp sweet soy sauce (optional)
13. 2 tbsp cooking oil
14. You can use any kind of veggies like:
15. Bokcoy
16. Choysum
17. Spinach
18. Capsicum
19. Corn kernels
20. Green peas

Steps to make Seafood Fried Rice with Veggies

1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
6. Serve while hot, you can also put fried fish on the side.

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So that is going to wrap this up with this special food How to Prepare Homemade Seafood Fried Rice with Veggies. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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