Simple Way to Make Speedy Baked low calories fish
Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Award-winning Baked low calories fish. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Baked low calories fish, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Baked low calories fish delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Baked low calories fish is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Baked low calories fish estimated approx 45 mins.
To get started with this recipe, we must first prepare a few components. You can have Baked low calories fish using 8 ingredients and 6 steps. Here is how you cook that.
Be careful with the salt!
Ingredients and spices that need to be Make ready to make Baked low calories fish:
- 500 grams white fish (ex. lingue)
- 4 medium potatoes
- 1 large tomato
- 1 oregano
- 1 butter
- 1 vegetable oil
- 1 salt
- 1 black pepper
Instructions to make Baked low calories fish
- Cut the fish in even portions (if possible, remove the bones). Sprinkle some salt and cover.
- Peel the potatoes and slice them (half a centimer or so).
- Wash the tomato, remove both ends and slice in three. Preheat your oven at 225 celsius (about 437F)
- Rub the butter at the recipen you chose for the oven and dispose the potates so they cover the bottom. Sprinkle some salt, oil, oregano and pepper.
- Add the tomato (sprinkle some more oregano on it). Add the fish and sprinkle some more pepper.
- Cover with tinfoil and put into the oven. After 20 minutes uncover and put back into the oven. Check everything is cooked before serving.
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So that is going to wrap this up with this special food Simple Way to Prepare Quick Baked low calories fish. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!