Steps to Prepare Perfect Steamed mediterranean fish parcels
Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, How to Make Super Quick Homemade Steamed mediterranean fish parcels. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Steamed mediterranean fish parcels, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Steamed mediterranean fish parcels delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Steamed mediterranean fish parcels is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to first prepare a few components. You can cook Steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients and spices that need to be Prepare to make Steamed mediterranean fish parcels:
- 2 tbsp olive oil
- 1 clove garlic, sliced
- 16 cherry tomatoes, halved
- 8 kalamata olives, pitted and roughly chopped
- 1 tbsp capers
- 500 g (4 fillets) flaky white fish
- 1 small lemon, thinly sliced
- 4 tbsp white wine
- 200 g pearl couscous
Instructions to make Steamed mediterranean fish parcels
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
While that is certainly not the end all be guide to cooking fast and simple lunches it is very good food for thought. The stark reality is that will get your own creative juices flowing so that you are able to prepare excellent lunches for the family without needing to accomplish too horribly much heavy cooking in the process.
So that's going to wrap this up for this exceptional food Simple Way to Make Homemade Steamed mediterranean fish parcels. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!