How to Prepare Award-winning Fish Stew Mediterranean Style
Hey everyone, it's Drew, welcome to my recipe page. Today, we're going to make a special dish, How to Prepare Super Quick Homemade Fish Stew Mediterranean Style. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Fish Stew Mediterranean Style, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fish Stew Mediterranean Style delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Fish Stew Mediterranean Style is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Fish Stew Mediterranean Style estimated approx 70 mins.
To get started with this recipe, we have to prepare a few components. You can cook Fish Stew Mediterranean Style using 23 ingredients and 10 steps. Here is how you cook that.
This is a hearty dish Mediterranean style. Simply great for those cold winter evenings, or to be honest, any time you would like a good tasty meal
Ingredients and spices that need to be Take to make Fish Stew Mediterranean Style:
- 225 g cooked prawns in the shells
- 450 g mixed whitefish fillets such as cod, haddock, mullet et cetera, skinned and chopped - reserve the skins for the stock
- 3 tablespoons olive oil
- 1 onion chopped
- 1 leek sliced
- 1 carrot diced
- 1 garlic clove chopped
- 1/2 teaspoon ground turmeric
- 150 mL dry white wine
- 400 g can tomatoes - chopped
- sprigs fresh parsley, thyme and fennel
- 1 bay leaf
- small piece of orange peel
- 1 prepared squid, body cut into rings and tentacles chopped
- 12 mussels in their shells (make sure the shells are closed when you purchase)
- 3 tablespoons Parmesan cheese
- chopped fresh parsley
- For the Rourille sauce
- 2 slices white bread with crusts removed
- 2 garlic cloves crushed
- half fresh red chilli
- 1 tablespoon tomato purée
- 4 tablespoons olive oil
Steps to make Fish Stew Mediterranean Style
- Peel the prawns whilst leaving the tales on. Cover and chill.
- Place all the prawn trimmings and fish training into a pan and cover with about 450 mL of water. Bring to the boil, then cover and simmer for about 30 minutes.
- Strain and reserve the stock
- Heat the oil in a large saucepan and add the onion, leek, carrot and garlic. Fry gently for about 7 to 8 minutes, then stir in the turmeric.
- Pour in the white wine, tomatoes and juice, reserve fish stock the herbs and orange peel.
- Bring to the boil in cover and simmer gently for about 20 minutes
- In the meantime prepare the Rourille sauce. Blend the bread in a food processor together with the garlic, chilli and tomato purée. Whilst the motor is still running pour in the oil in a steady thin drizzle until the mixture is smooth and thickened
- Add the fish and seafood to the pan and simmer for 5 to 6 minutes or until the fish is opaque and the mussels open (discard any mussels that don't open)
- Remove the bay leaf and orange peel
- Seeds in the stew and serving bowls with a spoonful of the rouille sauce and sprinkle with the Parmesan and parsley
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