Recipe of Quick Oiless Vegetable Soup(efo riro)

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Step-by-Step Guide to Make Homemade Oiless Vegetable Soup(efo riro). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Oiless Vegetable Soup(efo riro), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oiless Vegetable Soup(efo riro) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Oiless Vegetable Soup(efo riro) is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Oiless Vegetable Soup(efo riro) estimated approx 30 minutes.

To begin with this particular recipe, we have to first prepare a few components. You can have Oiless Vegetable Soup(efo riro) using 11 ingredients and 10 steps. Here is how you cook it.

Inspired by the healthy use of no or less oil in cooking especially those already on the journey due to one reason or the other( health or any) as to how they can also have their favorite meals without bland but tasty too😊😊

Ingredients and spices that need to be Make ready to make Oiless Vegetable Soup(efo riro):

1. Vegetables (spinach, butter leaves, iyanaipaja)
2. Onions
3. Red bell pepper
4. scotch bonnet pepper
5. tomatoes
6. Ginger
7. garlic paste
8. Locust beans
9. Choice of protein (fish, ponmo, meat etc)
10. Salt
11. seasonings

Steps to make Oiless Vegetable Soup(efo riro)

1. Prepare all veggies by washing, chop and set aside.
2. I like to steam my spinach to avoid any of bitter taste(due to chemical or stuff); I place my washed spinach in an empty pot,
3. Add salt without water, place on heat source and allow it steam for 2-3minutes on low heat.
4. Bring down and cool immediately with cold water to stop further steaming.
5. Add your blended/ while locust beans
6. Stir and allow to continue boiling depending on the amount of water in it, when almost dried,
7. Add your vegetables, stir gently so that the fish(if using) will not break into pieces or become scrambled. Adjust taste(salt and others).
8. Oiless Vegetable Soup is ready and can paired with tuwo, white or jollof rice, boiled or roasted yam, can be eaten alone. Enjoy 😋😋
9. I roughly blend my peppermix, add to a pot and allow it boil without addition of oil.
10. When it's boiling, add your choice of proteins, stock from meat, seasonings, garlic and ginger paste,

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So that's going to wrap this up with this exceptional food Steps to Prepare Favorite Oiless Vegetable Soup(efo riro). Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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