Recipe of Quick Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Simple Way to Prepare Perfect Plenty of Veggies! Oily Flounder Steamed Vegetables. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Wholesome cooking is often difficult because most people don't need to spend some time planning and preparing meals our own families refuse to eat. At the same timewe want our own families to be healthier so we feel pressured to master new and improved methods of cooking healthy foods to our family to love (and unfortunately in certain instances scorn).

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Many things affect the quality of taste from Plenty of Veggies! Oily Flounder Steamed Vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Plenty of Veggies! Oily Flounder Steamed Vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Plenty of Veggies! Oily Flounder Steamed Vegetables is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Plenty of Veggies! Oily Flounder Steamed Vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.

I came up with this because I wanted to make some fish that kids would gobble up! It's simple, delicious for adults as well, and looks good too. It's a nice way to prepare some fish for special day.

Just cook the fish, add the vegetables and steam - very simple. The flavor of the margarine is very delicious. This is a western-style fish recipe that it seems like you could find in a store. Oily flounder doesn't have bones so it's easy to eat. If you find the taste a bit thin, add a bit of soup stock. Recipe by Yamanoayachi

Ingredients and spices that need to be Get to make Plenty of Veggies! Oily Flounder Steamed Vegetables:

1. 400 grams Oily flounder (or other white fish)
2. 70 grams Carrot
3. 2 Green peppers
4. 1/2 Onion
5. 1 Plain flour
6. 2 tbsp Sake
7. 2 tbsp Water
8. 1/2 tsp Soup stock granules
9. 1 dash Salt
10. 1/2 tsp Margarine

Steps to make Plenty of Veggies! Oily Flounder Steamed Vegetables

1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

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So that's going to wrap this up for this special food Recipe of Any-night-of-the-week Plenty of Veggies! Oily Flounder Steamed Vegetables. Thank you very much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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