Recipe of Any-night-of-the-week Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Step-by-Step Guide to Prepare Any-night-of-the-week Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF estimated approx 20 mins.
To get started with this recipe, we must first prepare a few ingredients. You can cook Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF using 9 ingredients and 5 steps. Here is how you cook it.
This is a quick but flavoursome meal, easily thrown together if you're found short of time. It would also be nice served as a pitta pocket with the fish and chutney inside the bread with some salad leaves
Ingredients and spices that need to be Get to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
- 6 tsp mild curry powder
- 2 tsp ground cinnamon
- 4 clove garlic, minced
- 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
- 4 firm white fish fillets, around 180g each
- 320 grams spinach
- oil for frying
- ground black pepper
- 4 tbsp mango chutney
Steps to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
- Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
- Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
- Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
- Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
- Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread
https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread
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So that is going to wrap it up with this exceptional food Steps to Prepare Favorite Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!