Step-by-Step Guide to Make Perfect Fish with soutay Vegetables & Baked Fishy Parcels
Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to make a special dish, Easiest Way to Prepare Favorite Fish with soutay Vegetables & Baked Fishy Parcels. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Fish with soutay Vegetables & Baked Fishy Parcels, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fish with soutay Vegetables & Baked Fishy Parcels delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Fish with soutay Vegetables & Baked Fishy Parcels is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Fish with soutay Vegetables & Baked Fishy Parcels estimated approx 2 hours.
To begin with this recipe, we must prepare a few components. You can have Fish with soutay Vegetables & Baked Fishy Parcels using 35 ingredients and 7 steps. Here is how you cook it.
#Sabzi (It's an interesting and colourful recipe, full or nutritions, vitamins and proteins , we made it often times in winter's , my family specially requested to make fish Parcels and soutay Vegetables. very healthy recipe , serve with roti, or rice. Must try.
Ingredients and spices that need to be Take to make Fish with soutay Vegetables & Baked Fishy Parcels:
- ✓FÕR MARINATIÕN~
- 4 pieces Raho Fish
- 1 tbls Ginger minced
- 1 tbls Garlic minced
- 1/2 cup chopped green onions
- 1 tbls Fresh coriander
- 1 tbls paprika powder
- 1/2 tbls Red crushed chilli
- 1/2 tbls Oregano
- 1 tsp crushed black pepper
- Salt to taste (1 tbls)
- 1 tbls soya sauce
- 2 tbls lemon juice
- 2 tbls Olive oil
- ✓FÕR VEGETABLES~
- 2 medium potatoes cubes
- 1 cup carrots cubes
- 1 cup tomato cubes
- 1 cup Broccoli
- 1 large cucumber julion cut
- 1/2 cup peas
- 1 tbls soya sauce
- 1 tsp Black pepper
- 1 tsp salt
- 1 tbls Olive oil
- ✓FÕR FISH PARCELS~
- 6 Spinach leaves medium
- 2 lemons sliced
- Few onion rings
- 3 foil pieces
- 1/2 tsp olive oil
- ✓FÕR GARNISH~ (Optional)
- Lemon veggies 🍋
- green part of green onion
- Chill garlic souce
Steps to make Fish with soutay Vegetables & Baked Fishy Parcels
- Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
- Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
- All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
- Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
- Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
- Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
- Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.
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