Easiest Way to Prepare Super Quick Homemade Seafood Vegetables Medley

Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Recipe of Any-night-of-the-week Seafood Vegetables Medley. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

In regards to cooking, it's crucial to keep in mind that everyone started somewhere. I do not know of one person who was born with a wooden cooking spoon and ready to go. There is a lot of learning which must be completed as a way to develop into a prolific cook and then there is always room for improvement. Not only can you will need to start with the basics when it comes to cooking however you nearly need to begin again if understanding how to cook a fresh cuisine such as Chinese, Chinese, Thai, or Indian food.

The same holds true for lunches whenever we usually resort to a can of soup or even box of macaroni and cheese or some other similar product rather than putting our creative efforts into building a quick and easy yet delicious lunch. You will see many thoughts in this article and the hope is that these ideas will not only enable you to get off to a fantastic start for ending the lunch R-UT all of us look for ourselves at at any point or another but also to use new things all on your own.

There are several books and magazines that are filled with recipes that encourage healthy eating and cooking habits. In the event that you genuinely love to cookthen there is no shortage of recipes that you could look at along the way. The really good news is you could incorporate healthy cooking into your cooking regular whether you are cooking for one or a household of ten.

Many things affect the quality of taste from Seafood Vegetables Medley, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Seafood Vegetables Medley delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Seafood Vegetables Medley is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Seafood Vegetables Medley estimated approx 35 minutes.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Seafood Vegetables Medley using 17 ingredients and 8 steps. Here is how you can achieve it.

Here's a little something you can quickly whip up in one pot or pan or wok. If you have other stuff like squid, go ahead with that too! It's that simple!

Ingredients and spices that need to be Make ready to make Seafood Vegetables Medley:

1. Prawns
2. Fish filets / fish cakes
3. Squids
4. Cooking oil
5. 3 cloves garlic, minced
6. 1 inch ginger, sliced
7. 1 Broccoli
8. 1 carrot, sliced
9. 1 spring onion, chopped
10. (sauce)
11. 1 cup water/chicken stock
12. 2 tbsp Oyster sauce
13. 1 tbsp soy sauce
14. 1.5 tsp sugar
15. 1 tbsp Chinese rice wine
16. to taste Salt and black pepper
17. Slurry = corn flour + water

Instructions to make Seafood Vegetables Medley

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

While that is in no way the end all be all guide to cooking quick and easy lunches it's good food for thought. The hope is that will get your creative juices flowing so that you are able to prepare wonderful lunches for the family without having to perform too terribly much heavy cooking through the approach.

So that is going to wrap this up with this special food Easiest Way to Prepare Ultimate Seafood Vegetables Medley. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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