Recipe of Quick Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks
Hey everyone, it's me, Dave, welcome to our recipe page. Today, we're going to make a special dish, Step-by-Step Guide to Prepare Super Quick Homemade Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this recipe, we have to prepare a few ingredients. You can have Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks using 1 ingredients and 5 steps. Here is how you can achieve that.
A serving is generally about 6-8 oz per person. You can jazz up any of these techniques by adding a splash of white wine as the fish cooks, and a sprinkle of capers and fresh herbs just before the fish is done, or topping the cooked fish with herbed butter* or anchovy butter** as you serve it. Calories will vary, but a cod fillet is about 137, GL=0, Glycals=0
Ingredients and spices that need to be Take to make Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks:
- 6-8 oz fish fillet
Steps to make Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks
- Baked fish fillet or steak: Preheat oven to 350 degrees F. Lightly oil a baking dish and place the fillets or steak(s) in the pan. Season with a little salt and pepper and a dot of butter (approximately 1 tsp). Bake fillets for about 20 minutes or until flakey. Fish steaks (salmon, tuna, swordfish) will take a little longer, usually about 30 minutes. Serve immediately.
- Braided Fish fillets or steak: Preheat broiler. Set oven rack approximately 6 inches below broiler. Lightly oil a broiler pan and set it below the broiler until it is hot. Place the fillets or steak(s) on it. Season with a little salt and pepper and a dot of butter (approximately 1 tsp). Place under the broiler so that the fish is approximately 5 inches below the heat. For thin fillets, like flounder, about 7 minutes without turning it should cook the fish nicely. To broil a fish steak, you will flip it after 4 minutes and continue cooking it for another 5 minutes or until the meat is flakey and cooked. Serve immediately.
- Pan-fried fish fillet or steak: Use a cast iron skillet if possible. Add a tbsp of olive oil and a tbsp of butter to the skillet and heat over medium heat until the butter is sizzling but not browned. Lay the fillets or steak in the skillet. Cook fillets about 3 minutes per side, flipping carefully only once. Cook the steak(s) about 4 minutes per side, flipping carefully only once. The fish is done when the meat is flakey and juicy. Serve immediately.
- *Herbed butter: Mix 4 tbsp of softened butter and 1 finely minced garlic clove, 2 tbsp of mixed finely chopped fresh herbs of your choice such as flat leaf parsley, chives, tarragon, basil, marjoram, or cilantro; add salt and freshly ground pepper to taste. Chill. Place a tsp of the butter on top of each fillet or steak right before serving.
- **Anchovy Butter: Mix 4 tbsp softened butter with 1 finely minced shallot, 1 smashed anchovy fillet, and 1 tbsp of finely chopped fresh flat leaf parsley. Chill. Place a tsp of the butter on top of each fillet or steak right before serving.
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So that is going to wrap it up for this special food Recipe of Any-night-of-the-week Basic Baked, Broiled or Pan-Fried Fish Fillets or Steaks. Thanks so much for reading. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!