Recipe of Homemade Orange salsa tilapia
Hey everyone, it's Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Steps to Prepare Any-night-of-the-week Orange salsa tilapia. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Orange salsa tilapia, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Orange salsa tilapia delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Orange salsa tilapia is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Orange salsa tilapia estimated approx 30 mins.
To get started with this particular recipe, we have to prepare a few ingredients. You can have Orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve that.
lovveeee this so much, its light and definitely delicious! I got it from online n tried it. new favorite!
Ingredients and spices that need to be Prepare to make Orange salsa tilapia:
- fish and salsa
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/4 cup parsley
- 1 lb oranges (3)
- 2 tbsp olive oil
- 4 (6oz) tilapia fillets
- 2 cup instant white rice cooked
Instructions to make Orange salsa tilapia
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
- preheat oven to 400°F
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
- this meal is only 423 calories per serving!!
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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Homemade Orange salsa tilapia. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
